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Semaglutide If you have a choice, Tirzepatide (Mounjaro or Zepbound) tends to be better tolerated than Semaglutide (Ozempic or Wegovy)
PMID: 6 AlbertiKGMMEckelRHGrundySMZimmetPZCleemanJIDonatoKAet al
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On semaglutide or tirzepatide, protein comes first, so the best high-protein GLP-1 snacks deliver 10 to 20 grams in a small portion: Greek yogurt, cottage cheese, one or two hard-boiled eggs, a single-serve tuna pouch, edamame, roasted chickpeas, turkey or beef jerky, or a low-sugar protein shake on low-appetite days
It is a small protein like insulin (called a peptide) and because proteins are easily broken down by stomach acids, which would make the protein inactive, both insulin and Ozempic (Semaglutide) need to be injected under the skin
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