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A physician-guided GLP-1 plan should include muscle-preservation strategies such as protein intake, strength training, walking, hydration, and monitoring for fatigue or weakness

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Swanson says she loved the Vanilla Bean: If you want to drink vanilla ice cream, this is it! While she noticed mild chalkiness and a slight protein aftertaste, she calls it very bearable, and she found that the thinner, easy-to-drink texture still helped her stay full until her next meal