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Expecting a supplement to compensate for poor diet quality, minimal physical activity, inadequate sleep, or unmanaged stress creates unrealistic expectations about what probiotic support can deliver
While glutathione is our bodies most abundant antioxidant, it also depletes quickly once youve been exercising for over an hourso endurance athletes might find it beneficial to supplement
Follow a structured meal plan with balanced nutrients
To be fair, their thinking has merit
doi:10.1128/MCB.01672-07
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