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Not necessarily, and thats intentional
The downregulation of mTOR during fasting enhances autophagic activity, increasing free amino acid availability to support gluconeogenesis and maintain glycemia [25]
This action is believed to play a major role in its ability to help induce and maintain restful sleep
If your routine is more broadly focused on longevity, the Healthy Aging Supplements collection is a helpful place to explore related options
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