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While many individuals can benefit from B12 injections, certain groups may see more significant or rapid improvements: Vegetarians and Vegans Plant-based diets are often low in B12, making supplementation crucial
10.1007/s10787-017-0323-6 50 MihovilI.RadicB.BrcicL.BrcicI.VukojaI.IlicS.et al (2009)
Psychiatry Research, 184(3), 186188
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In the U.S., zinc deficiency is unusual, as most people receive sufficient zinc from foods as varied as meat, fish, fortified cereals, beans, eggs, nuts, and dairy products
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