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Metabolism is instrumental in helping you maintain a healthy weight
This results in a specific type of anemia where the cells are too large and don't work efficiently, leading to deep fatigue, weakness, and even shortness of breath
and vitamin B12 deficiency
[16] [41] : 972 However, looking at the same scientific evidence, the European Food Safety Authority (EFSA) sets adequate intake (AI) at 4.5 g/d for pregnancy and 5.0 g/d for lactation
References: National Center for Biotechnology Information (2023)
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