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When you're in a caloric deficit, adequate methionine availability signals your body to preserve muscle and preferentially burn fat

Resistance Training: Do Not Cut Volume A 2024 narrative review by Atherton et al

The same thing is true with GLP-1 medications

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In studies, up to 17% of people taking Mounjaro reported diarrhea, while up to 23% of people taking Zepbound reported this side effect