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The age-specific average daily intakes, expressed in micrograms (mcg), are as follows: Vitamin B12 deficiency is present in approximately 1.5% to 15% of the population, with varying percentages depending on age groups: Physical, neurological, and psychological problems can occur from the effects of Vitamin B12 deficiency

Injections also wont cause stomach upset thats associated with some supplements, and they dont require major changes to your diet, either

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