Produced in the liver and by nerve cells in the central nervous system, glutathiones main functions are: Building and repairing tissues 1 Supporting your immune system 2 Recycling other antioxidants, including vitamin C and E 3 Supporting nervous system health 4 Maintaining DNA integrity 5 Supporting mitochondrial energy production 6 Regulating apoptosis (cellular death) 7 Helping aid with nutrient metabolism 8 Protecting against heavy metals and toxins 9 Glutathione is a molecule naturally produced in the body, but it can be supplemented with an oral medication or injection that mimics this molecule
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doi: 10.1186/s43556-023-00142-2 18 RuQLiYChenLWuYMinJWangF
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Prioritise leafy greens, broccoli, lentils, chickpeas, and asparagus