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The Morton 2018 meta-analysis identified 1.6 g/kg as the plateau for muscle gain in resistance-trained adults [9], and the Helms 2014 evidence-based guidance for adults in a calorie deficit recommends 2.3 to 3.1 g per kg of fat-free mass [10] that is per kg of FFM, not total bodyweight, so for a leaner athlete it lands above the 2.0 g/kg total-BW number
Reduces oil production
Glutathione is crucial for brain health due to its multifaceted roles, which include maintaining redox homeostasis, detoxification, and regulating neurotransmitters and appropriate immune responses
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This could help explain why older adults are more likely to experience glutathione deficiencies, says Fernando
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