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It is also known to help with muscle fatigue by delaying the build-up of lactic acid, making it a great supplement for recovery after exercise

Daily Use: For best results, use a strip daily to support consistent wellness

It is important to emphasize shared decision-making, realistic expectations, and close monitoring

Therefore, incorporating glutathione-rich foods into your diet can be beneficial for maintaining optimal health," shares dietitian Gulnaaz Shaikh of KIMS Hospitals