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PMC Article Brennan R, Wells JSG, Van Hout MC
Taking L-carnitine for athletic performance or muscle gains: Studies on L-carnitine for increasing muscle mass have very mixed results, with most studies showing that it doesnt give a big benefit for resistance training.[ref] The benefit of supplemental carnitine is that it can help to reduce soreness and repair muscle damage more quickly.[ref] In male vegetarians (low dietary carnitine), supplementing with 2g/day for 12 weeks increased skeletal muscle carnitine levels but didnt increase muscle mass
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Contributing Researcher Dr
However, compounded medications are not FDA-approved , which means their safety, efficacy, and quality are not guaranteed in the same way as brand-name drugs
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