It is suggested that caffeines potent lipolytic (the breakdown of fat tissue into fatty acids) and oxidative (the actual burning of fat) action allow the body to utilize these sources during prolonged submaximal exercise
This enables the emulsification and absorption of fats and fat-soluble vitamins (A, D, E, K)
Discontinuing GLP-1 medications is a complex process that requires careful planning
And I think what all those things are doing is like, well, you know, you, that period of overtraining that you did, your mitochondria were, were forced to help you, give you the energy for, you know, that the extra set of squats that you did and they had a little bit left over for themselves and, and they got, you know, a half a percent worse at producing energy
It also promotes strong shiny hair and strong nails