Sterile water preparations should be used within 24-48 hours
[80] [82] Animal-derived food sources with a high concentration of vitamin B 12 include liver and other organ meats from lamb, veal, beef, and turkey
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Producing healthy red blood cells, which carry oxygen Maintaining nerve cell health and neurological function DNA synthesis for cell repair and growth Metabolic processes and energy production A B12 deficiency can cause anemia, neurological symptoms, and cognitive changes, so keeping levels adequate is important at any age
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