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Susan Brown explains the top foods that boost your bodys most powerful #antioxidant from cruciferous veggies like broccoli and kale, to onions and garlic, to vitamin Crich foods that recycle glutathione and keep it active longer

It is also required for the bodys natural immune response and is important in the cellular detoxification of xenobiotics like smoke, heavy metals, and drug metabolites

Ozempic can help with weight loss, improved blood sugar control, and appetite regulation

Eat smaller, more frequent meals (5-6 times daily) rather than three large meals, as overfilling the stomach triggers discomfort