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Best sources of fats to help release GLP-1s: Olive oil (a staple of the Mediterranean diet) Avocados Fatty fish (salmon, sardines, mackerel, arctic char, trout) Nuts and seeds (raw almonds, walnuts, pistachios, whole peanuts, flaxseeds, natural peanut butter, flax seeds, chia seeds, hemp hearts) In fact, a diet high in olive oil increased GLP-1 levels, improved insulin sensitivity, and reduced weight gain in several studies (Bonaruc et al, 2016)

It connects to the broader Anti-Aging & Functional Medicine Academy and to the complete IV Nutrition Therapy resource center for providers building or expanding a wellness-infusion practice responsibly

And GLP-1 can inhibite hepatocyte apoptosis which induced by NLRP3 through autophagy in mitochondria, weakening the intrahepatic inflammatory response, thereby inhibiting the transition from simple fatty liver to nonalcoholic steatohepatitis (NASH)

The dosage may vary based on individual factors such as the severity of the condition and how you respond to treatment

The goal is not just to lose weight, but to improve body composition and metabolic health while preserving strength and function