What we do know is that adding protein to a mixed meal increases GLP-1, and a specific amino acid seems to increase GLP-1 the most (based on a rat study): phenylalanine
has served on advisory boards for Boehringer Ingelheim, Lilly and Intarcia and has received research funding from Amgen, Argo, AstraZeneca, Boehringer Ingelheim, Lilly, Merck, Novo Nordisk, Pfizer, Regeneron, Regor, Roche, Scholar Rock, Structure/Gasherbrum, Vanda, Verdiva, Viking and Zealand
It also slows gastric emptying, meaning food stays in your stomach longer, so you feel satisfied with smaller portions
Their desirable action on body weight stems from central appetite suppression and retardation of gastric emptying
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