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Use Vitamin B12 exactly as prescribed by your doctor

Beginners should start with 50mg daily for the first 1-2 weeks to assess tolerance, then progress to the standard dose of 75mg daily for weeks 3-8

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The only reason a consumer would feel an energy benefit from the B vitamins in these drinks is if he or she were already deficient in a B vitamin

Perhaps recklessly, Im going to suggest that a comparison might be drawn to medicinal cannabis