Glutathione metabolism and Parkinsons disease
10.1007/s13679-020-00375-0 56 TurckD.BressonJ.BurlingameB.DeanT.FairweatherTaitS.HeinonenM.et al (2017)
Eat more fruits and vegetables
Most importantly, this hormone promotes lipolysis and targets visceral fat in your abdomen (fat that surrounds your internal organs, which is hard to lose)
Methionine SAM (via MAT) methyl donor formation Homocysteine remethylation methionine (requires B12 ) Transsulfuration (CBS & CGL, needs B6 ) cysteine Cysteine + glutamate + glycine GSH (glutathione synthetase) Nutrient supports: B12, B6, folate for methylation & transsulfuration Sulfur-rich foods (garlic, onion, broccoli) Protein sources (eggs, fish, legumes) for amino acids Glutathione synthesis is the step-by-step process by which the body creates its master antioxidant to support detoxification, immunity, and cellular health