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In most cases, muscle spasms and twitches are benign and do not cause any serious harm
A common pattern is a Myers Cocktail (which already has B12) once or twice a month, plus a quick standalone B12 shot in between if energy dips during a heavy stretch
The 12-week schedule keeps that dose constant while frequency falls: daily in weeks 14, 5x per week in weeks 58, and 2-3x per week in weeks 912
What is B12
They may ask you to first perform a blood test to check your vitamin levels and recommend an appropriate treatment plan
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