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Common methods include: 16:8 (fast for 16 hours, eat within an 8-hour window) 12:12 (12 hours fasting, 12 hours eating) 5:2 (normal eating 5 days a week, calorie restriction on 2 days) Alternate-day fasting (eat one day, fast or eat very little the next) The best intermittent fasting for weight loss is the one you can stick with consistently and safely

Yes, stop at least two months before trying to conceive

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I have no hard evidence , just what Ive read on this forum for over 9 years

Some peptide-based medicines, insulin being the most familiar example, are approved by the TGA and listed on the Australian Register of Therapeutic Goods (ARTG)