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It offers a wide array of flavors, including sugar-sweetened and sugar-free options, many of which can be purchased in variety packs

A 2004 review in the American Journal of Clinical Nutrition confirmed that meals with a glycemic index below 55 produce roughly 40% less insulin area-under-the-curve (AUC) than high-GI meals of equal caloric load [7]

Women of childbearing potential should use effective contraception, and some agents (notably semaglutide) require a washout period of at least 2 months before planned conception

The fat loss effects are pronounced but come with significant concerns: potential insulin resistance, joint pain, carpal tunnel symptoms, and organ growth with prolonged use

NCHS Data Brief No