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If you cannot tolerate the side effects from recommended doses, sticking with the smaller dosage can be a solution, he says

I was sleeping better, my knees felt great walking stairs, and my bloodwork came back with improved triglycerides and fasting glucose

There is also an increased desire for smaller, nutrient-dense portions emerging, which, Des Jardins says, is being driven both by GLP-1 use and a more general interest in healthier eating in younger generations

Expert consensus on the application of oral hypoglycemic drugs in patients with cardiovascular disease complicated with diabetes mellitus

The diet focuses on healthy fats like olive oil, nuts, seeds, and fatty fish, along with reduced carb intake