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Interestingly, LDL cholesterol was markedly decreased in obese patients during the modified fasting period with a nutritional energy intake of 300 kcal per day [39]
They also show up as cognitive issues, mood changes, nutrient deficiencies, and even fatigue
Yet longevity research increasingly highlights muscle mass and strength as critical predictors of long-term health outcomes
, 21 , 396-413, doi: Guo, J., Xu, B., Han, Q., Zhou, H., Xia, Y., Gong, C., Dai, X., Li, Z., and Wu, G
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