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AbuAlrob MA, Itbaisha A, Abujwaid YK, Abulehia A, Hussein A, Mesraoua B
Large loads of simple, refined carbohydrates (like white bread, sugary snacks, pasta, and sugary drinks) will cause a rapid spike in blood sugar, followed by an inevitable and sharp crash that will leave you feeling even more tired
Fact: While some foods contain glutathione, it is poorly absorbed during digestion
Rapid weight loss can reduce bone density, which matters more if you are already at risk for osteoporosis, and some muscle is lost along with fat
physiology 8, 1045
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