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28 days when refrigerated at 36 to 46F

A few practical habits can support your hair during this period: Avoid extreme dieting or sharply cutting calories, as sudden changes can disrupt the normal hair growth cycle Prioritize consistent, good-quality sleep, since recovery and hormonal balance largely depend on proper rest Include regular physical activity, which helps improve circulation and supports overall metabolic health Make sure your daily nutrition includes enough protein, healthy fats, and essential vitamins to support follicle function These adjustments may seem small, but they can play an important role in helping the body stabilize

doi: 10.1016/j.cgh.2016.09.007 75 SabateM.IbanezL.PerezE.VidalX.ButiM.XiolX.et al

(2025), and the European Journal of Pharmacology paper by Abdul-Rahman et al