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Magnesium Why it matters: Magnesium is a cofactor in more than 300 reactions, including those involved in energy production, the synthesis of proteins and antioxidants, and blood glucose control

This allows the nutrients to pass quickly into the small intestine without being slowed down or interfered with by dietary fats or proteins

However, researchers should note several important considerations

[6] It lessens the melanin production, promotes a more even skin tone and helps achieve a brighter and more even complexion

This gives a practical default and keeps the calculator easy to use when you do not need a different dilution volume