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Mitochondria (the energy creators of our bodies), is then able to oxidize this fat into adenosine triphosphate (ATP) or the essential fuel that our bodies need to contract muscles and do just about anything else.
It is a small peptide made from 3 amino acids (building blocks of protein)
But how common is this side effect
Listen to your appetite and prioritize hitting your overall daily protein target rather than forcing a specific snacking schedule
Consistent tracking helps identify patterns, manage side effects, and provide actionable data to your healthcare provider
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