Despite these flaws, a subsequent, higher quality study found kava to be more effective than a placebo at improving sleep quality and reducing anxiety ( Interestingly, kavas effects on insomnia may stem from its effects on anxiety
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Shafira Ninditya, MD, as the corresponding authors research assistant who provided editorial assistance in the preparation of this article
Dietrich P, Dragatsis I, Xuan S, Zeitlin S, Efstratiadis A