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Try to include a source of protein at every meal, whether its lean meat or eggs to distribute your intake more evenly throughout the day
Reduces mental fatigue by enhancing energy metabolism
If you have hypothyroidism, hyperthyroidism, or take thyroid medication, check with your doctor before starting
Remember that individual responses can vary
It is not unheard of that after patients have undergone bariatric surgery (weight loss surgery), they soon experience telogen effluvium
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