When considering the variation in supplement forms, most of the Puritans Pride offerings are types of pills capsules, caplets, tablets, and softgels
And I fell down one time
Follow up monitoring should track appetite, hydration, bowel patterns, and adverse symptoms
Goto A, Noda M, Inoue M, Goto M, Charvat H
So, yes reduction of body fat mass while maintaining or building lean body mass is possible, which involves resistance training, an individualized healthy rate of fat loss, macronutrient / calorie modulation, high protein, supplements / nutraceuticals, plenty of low carb vegetables, etc