Foods rich in antioxidants include: Berries: blueberries, strawberries, raspberries, and blackberries Dark chocolate Nuts: pecans, walnuts, pistachios Beans: kidney beans, black beans, pinto beans Vegetables: spinach, kale, broccoli, Brussels sprouts, artichoke Green tea Spices: cilantro, cinnamon, turmeric, cloves Tomatoes Red wine Avoid factors that deplete glutathione Avoid factors that deplete glutathione levels, including these: 3,4 A diet high in processed foods Alcohol Chronic diseases such as diabetes, heart disease, and cancer Excessive or prolonged physical activity Exposure to heavy metals Exposure to pollution, radiation, and environmental toxins Infections Poor nutrition Sleep deprivation Smoking Oral glutathione may not be an effective way to supplement glutathione, as digestive enzymes may break it down
One key advantage is its role in oxidative stress reduction, which helps protect neurons from damage
Infographic: What To Eat To Increase Glutathione Production In Your Body Glutathione is an antioxidant that helps brighten your skin, get rid of impurities, reduce hyperpigmentation, and help with skin rejuvenation
Exogenous glutathione (intravenous, oral, intranasal, and liposomal forms) is used in research and clinical wellness settings
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