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Without being hydrated, not only does your body work less efficiently and effectively, but it cant deal with blood flow, causes premature cell death, high blood pressure, weakened immune system, diminishes memory and many more detrimental effects on the body

British Journal of Nutrition

Sun R, Du S, Wang M, Chen Z, Yan Q, Yuan B, Jin Y (2024) Colonic long-term retention and colonization of probiotics by double-layer chitosan/tannic acid coating and microsphere embedding for treatment of ulcerative colitis and radiation enteritis