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It does this by reducing the oxidative stress that triggers excess melanin around inflamed areas
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Key takeaways Pregnancy increases your need for key nutrients, and experts recommend prenatal vitamins plus folic acid to help prevent birth defects
found only in foods of animal origin Foods that are high in vitamin B 12 (g/100g) include: Liver (2658) Beef and lamb (13 Chicken (trace) Eggs (12.5) Dairy foods (0.32.4) In normal humans the absorption of vitamin B 12 from foods has been shown to vary depending on the quantity and type of protein consumed
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