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In fact, the absorption of B12 requires that you have adequate stomach acid (among many other factors), which means that if you are taking acid blockers for reflux you are likely reducing your absorption of B12
B12 deficiency can lead to weakness and fatiguetwo culprits that often keep people from sticking to their diet and exercise plans
Humidity: Keep the original desiccant-sealed container closed when not in use
The more meaningful risks are compounding quality, sterile technique, and the possibility of masking an undiagnosed condition behind a monthly energy boost
I was having a significant problem with my bowels (nausea mostly) and stomach aches, and day long headaches
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