Key takeaways Fatigue is a common side effect of Ozempic, affecting up to 11% of users, especially during the initial weeks of treatment or after dosage increases
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A peptide is a short chain of amino acids, the building blocks of proteins
Semaglutide, like other GLP-1 receptor agonists, mimics the actions of GLP-1 but is resistant to DPP-4 degradation due to a modification in its structure
Best Foods to Boost GLP-1 High-fiber foods : chia seeds, flaxseed meal, oats, legumes (lentils, black beans, chickpeas), barley, psyllium husk Protein sources : eggs, Greek yogurt, cottage cheese, fish, chicken, tofu, tempeh, whey protein Healthy fats : avocado, extra-virgin olive oil, nuts (almonds, walnuts), seeds (pumpkin, sunflower) Bitter foods : arugula, dandelion greens, radicchio, bitter melon Low-glycemic carbs : sweet potatoes, quinoa, steel-cut oats, non-starchy vegetables More information on foods that naturally boost GLP-1 Meal Prep Recipes for GLP-1 Boost Savory Egg & Veggie Muffins Why
