People with primary insomnia show lower activity of a key antioxidant enzyme and higher signs of oxidative stress compared to healthy sleepers
In most cases, vitamin B12 deficiency symptoms may include extreme tiredness, poor concentration, memory loss, dizziness, and disorientation
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There are no large, well-controlled human trials proving that this combination helps with healing, fat loss, or anti-ageing, meaning most claims are just marketing
Traditional sleep medications have defined indications, known risks, and established prescribing guidelines