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Other symptoms of B12 deficiency, such as numbness and tingling in the hands and feet, are also common in people with diabetes and spinal stenosis
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People taking certain common medications including metformin for blood sugar management and proton pump inhibitors for acid reflux also face increased deficiency risk
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Vitamin B12 is water-soluble vitamin that is found only in animal foods: meat, Poultry, Fish, Eggs, Dairy, and Fortified foods
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