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Patients should be advised to: Eat smaller, more frequent meals rather than large portions Avoid high-fat, greasy, or heavily spiced foods that delay gastric emptying further Stay well hydrated with small, frequent sips of water throughout the day Avoid lying down immediately after eating

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Get 8 Hours of Sleep Each Night Theres probably nothing more important for your health than getting enough sleep

Wojeck, M.D., assistant professor of endocrinology at Yale School of Medicine