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These recipes can all be served as main dishes for lunch or dinner, and are easy to make ahead of time, store, and reheat as needed
Other possible effects include mild headache, fatigue, and slight digestive changes
Additionally, gut health, closely linked to brain function through the gut-brain axis, can significantly impact cognitive clarity, where issues like bacterial imbalances and poor nutrition contribute to brain fog
MHT works by replacing the estrogen that declines during perimenopause and menopause
In most situations, these symptoms are mild to moderate and improve as the body adapts
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