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It helps fight dangerous free radicals, which can damage cells and make the body more vulnerable to disease
Since B12 is naturally found almost exclusively in animal products, those on strict plant-based diets often lack an adequate source of the vitamin
One study found that the sublingual form (which dissolves under the tongue) was more effective than an oral (swallowed) form
The expression of CYP24A1 (24-hydroxylase) was significantly increased, which catabolizes both 25(OH)VD 3 and 1,25-hydroxyvitaminD 3
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