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Wait until your body has adjusted to the medication and your symptoms have resolved

Protein needs are individualized, but many patients on GLP-1 medications do best aiming for: Roughly 0.81 gram of protein per pound of body weight per day Or at minimum, 2030 grams of protein per meal Distributing protein evenly throughout the day is often better tolerated than consuming a single large, protein-rich meal, particularly when appetite is low or nausea is present

Chen J, Muntner P, Hamm LL, et al

Researchers report increased energy not from the drug itself but from the metabolic stabilization it produces

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