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While generally considered safe, it can cause side effects like dizziness, dry mouth, or headaches in some people

Side effects are rare but may include: Mild allergic reactions Acne-like skin rash Nausea or upset stomach Always consult your doctor before starting B12 supplements, especially if you are on other medications

A high-quality supplement should be clear about what isand what isn'tin the bottle

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Oral formulations are designed to survive the stomach acid and are better suited for addressing systemic inflammation and gastrointestinal issues like ulcers or inflammatory bowel disease