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WATCH | Health Canada approves generic Ozempic: It means more people will likely get on the medication, which has shown to come with a whole host of benefits, including impacts on inflammation, arthritis and lowering the risk of major cardiac events, stroke and early death

GLP-1 may enhance bone metabolism and improve bone quality

Research suggests no increased risk compared to other GLP-1 medications, such as Ozempic or Wegovy

The challenge with GLP-1 medications Because these medications reduce appetite, many people eat significantly less overall including less protein

Lean proteins including fish, poultry, and plant-based options also stimulate GLP-1 secretion when consumed as part of balanced meals