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Vegetarians and vegans, you probably need supplemental B12
For clinical deficiency loading, weekly injections for four to eight weeks are typical, followed by monthly maintenance
B12 is crucial for red blood cell formation, neurological health, DNA synthesis, energy metabolism, and mood regulation
Does not significantly inhibit related SAM-dependent methyltransferases or enzymes in the NAD+ salvage pathway NAD+ increase : By preventing nicotinamide methylation to 1-MNA, more nicotinamide remains available for conversion to NMN and subsequently to NAD+ via the salvage pathway