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In studies lasting 68 weeks, participants taking 412mg daily sometimes showed improved endurance, higher time-to-exhaustion scores, or smaller increases in creatine kinase an enzyme that rises with muscle damage.32 Not all trials find performance benefits, but those that do often include participants with lower baseline antioxidant intake or higher training loads.33 For now, researchers interpret the findings as preliminary evidence that astaxanthin may support recovery in situations where oxidative stress is high.38 Sleep and fatigue Researchers have begun exploring how carotenoid intake might relate to sleep quality

This duo helps maintain the integrity of immune cell membranes, allowing them to communicate and respond to challenges more effectively

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Its important to note that even if a molecule possesses the above characteristics, it may not necessarily cross the BBB easily, as the BBB is highly selective, allowing only specific molecules to pass

To view a copy of this licence, visit About this article Cite this article Diaz, N., Perez, C., Escribano, A.M