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One common way to treat low B12 levels is through vitamin B12 injections

20% of the over 60s are deficient in B12, and 11% of those who follow a vegan diet are also deficient The most common cause of Vitamin B12 deficiency is pernicious anaemia, however, it is estimated that 20% of the over 60s are deficient in B12, and 11% of those who follow a vegan diet are also deficient

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Because oral supplements are absorbed less effectively, you need to take them far more frequently than you would need an injection

Taking B12 before and after a bout of heavy drinking seems to be the most beneficial