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The appropriate amount depends on the concentration required for a specific laboratory protocol and the level of precision needed for experimental measurements

While vitamin B12 supports cellular energy metabolism, supplementing B12 in a patient who is not deficient does not increase metabolic rate or cause fat loss

Moreover, the enhanced mental clarity and focus resulting from adequate vitamin levels can support your personal and professional growth

A 2019 study found sublingual B12 supplements (aka the kind you put under your tongue) were even more effective than B12 shots

As the body only absorbs the B12 it needs, there is no risk of overdose