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PMID: 7561636 Tomas FM, Lemmey AB, Read LC, Ballard FJ
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Gao, X., Wang, H., Yang, J
Any "before and after" results people share come from the overall program the calorie deficit, food quality, activity, and often GLP-1 medications used alongside it
You can either pinch an area of skin near the injury site and thrust the needle into that pinched area of skin, or if (as was the case of my elbow) it's too tough to simultaneously pinch your skin and inject yourself, you can recruit a helper or just angle the needle so it slips under unpinched skin
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