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(16) Nuts or homemade trail mix (almonds, pistachios): Nuts contain a trio of beneficial nutrients (protein + fat + fiber) to help steady energy and blood sugar while keeping you satisfied for hours to come
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Reduced food noise The constant mental chatter about food quiets down
Focus on fiber-rich foods: Include high-fiber foods in your diet, such as fruits, vegetables, whole grains, and legumes
84.1% of participants in the first study, 89.5% of participants in the second, and 88.9% of participants in the third were within normal blood sugar ranges after taking semaglutide for 68 weeks
